Skillsfirst Level 1 Award in Ways to Maintain Personal Wellbeing (RQF)
MODULE 1: WHAT IS PERSONAL WELL-BEING?
INTRODUCTION
2 Topics
LEARNING OUTCOMES
What is Personal Well-Being?
MODULE 2: WHAT IS ANXIETY?
INTRODUCTION
1 Topic
Learning Outcomes
MODULE 3: DEPRESSION
INTRODUCTION
MODULE 4: STRESS
INTRODUCTION
MODULE 5: ADHD
INTRODUCTION
1 Topic
Learning Outcomes
MODULE 6: SUBSTANCE ABUSE
INTRODUCTION
1 Topic
Learning Outcomes
MODULE 7: WHAT IS HEALTHY EATING
INTRODUCTION
MODULE 8: UNDERSTAND THE NEED TO MAKE CONNECTIONS WITH OTHERS
INTRODUCTION
MODULE 9: UNDERSTAND THE NEED TO BE PHYSICALLY ACTIVE
INTRODUCTION
MODULE 10: UNDERSTAND MINDFULNESS AND MEDITATION
INTRODUCTION
MODULE 11: UNDERSTAND NEED FOR CONTINUAL LEARNING
INTRODUCTION
MODULE 12: UNDERSTAND THE NEED FOR PROVIDING GENEROSITY AND SUPPORT TO OTHERS
INTRODUCTION
WELL-BEING FINAL ASSESSMENT
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LEARNING OUTCOMES
Skillsfirst Level 1 Award in Ways to Maintain Personal Wellbeing (RQF)
INTRODUCTION
LEARNING OUTCOMES
To understand about personal and emotional wellbeing
To name the 5 ways to wellness
To understand why it is important to look after our wellbeing
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