Skillsfirst Level 1 Award in Ways to Maintain Personal Wellbeing (RQF)

Course Content

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MODULE 1: WHAT IS PERSONAL WELL-BEING?
MODULE 2: WHAT IS ANXIETY?
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MODULE 3: DEPRESSION
MODULE 4: STRESS
MODULE 5: ADHD
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MODULE 6: SUBSTANCE ABUSE
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MODULE 7: WHAT IS HEALTHY EATING
MODULE 8: UNDERSTAND THE NEED TO MAKE CONNECTIONS WITH OTHERS
MODULE 9: UNDERSTAND THE NEED TO BE PHYSICALLY ACTIVE
MODULE 10: UNDERSTAND MINDFULNESS AND MEDITATION
MODULE 11: UNDERSTAND NEED FOR CONTINUAL LEARNING
MODULE 12: UNDERSTAND THE NEED FOR PROVIDING GENEROSITY AND SUPPORT TO OTHERS
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