Skillsfirst Level 1 Award in Ways to Maintain Personal Wellbeing (RQF)View Content Current Status Not Enrolled Price Free Get Started Login to Enroll Course Content Course Overview WHAT IS PERSONAL WELL-BEING? Learning Outcomes What is Personal Well-Being? Personal Well-Being Personal Well-Being Personal Well-Being Why is it Important to Look After Our Well-Being? What Does Mental Well-Being Mean? What Might We Feel if We Don’t Have Good Mental Wellbeing? What Is a Mental Health Disorder? Exercise WHAT IS ANXIETY? Learning Outcomes What Is Anxiety? Fight, Flight or Freeze Anxiety Anxiety Exercise DEPRESSION Learning Outcomes What Is Depression? What Are the Signs of Depression? 1 of 5
